· By Dr. Charles Pybus, DDS
If the thought of sitting in a dental chair makes your heart race, you are not alone. Dental anxiety is one of the most common reasons people delay or avoid dental care entirely, which can lead to worsening oral health problems over time. At Pybus Dental in Amarillo, Texas, we understand dental fear and we have spent over 40 years helping anxious patients get the care they need in a supportive, judgment-free environment.
Why People Fear the Dentist
Dental anxiety often stems from a previous negative experience, fear of pain, feeling a loss of control while in the dental chair, embarrassment about the condition of your teeth, or sensitivity to sounds, smells, or the sensation of dental instruments. Understanding what triggers your anxiety is the first step toward managing it.
Practical Strategies That Help
Communicate openly. Tell Dr. Pybus and our team about your anxiety. We will adjust our approach, explain each step before it happens, and establish a signal you can use if you need a break during treatment.
Start small. If you have been avoiding the dentist for a long time, a simple exam and cleaning is a low-stress way to build trust and get comfortable with our team before addressing any larger treatment needs.
Bring headphones or music. Listening to music or a podcast can help distract from sounds and create a calming environment during your appointment.
Practice breathing techniques. Slow, deep breaths before and during your appointment can help reduce physical symptoms of anxiety.
Sedation Dentistry Options
When coping strategies alone are not enough, sedation dentistry provides clinical support for your comfort:
Nitrous oxide — mild sedation through a nasal mask. Effects begin within minutes and wear off quickly, allowing you to drive yourself home.
Oral sedation — a prescribed medication taken before your appointment for deeper relaxation. You remain conscious but may have little memory of the procedure.
A Fresh Start
At Pybus Dental, we treat every anxious patient with compassion and patience. Whether you need a routine cleaning or years of deferred treatment, we will create a plan that works at your pace and within your comfort zone. There is no judgment about the past, only a focus on helping you move forward.
Frequently Asked Questions
Is it normal to be afraid of the dentist?
Yes. Dental anxiety is extremely common and affects an estimated 36 percent of the population. You are not alone, and there is no judgment at our practice. Our entire team is trained to help anxious patients feel comfortable.
What sedation options does Pybus Dental offer?
We offer two levels of sedation: nitrous oxide (laughing gas) for mild anxiety and oral sedation for moderate anxiety or complex procedures. Dr. Pybus will recommend the option that best fits your comfort level.
Can I be sedated for a routine cleaning?
Yes. If anxiety prevents you from getting routine care, sedation can be used for any dental procedure, including cleanings and exams. The goal is to help you receive the care your smile needs without unnecessary stress.
Take the First Step
If dental anxiety has been keeping you from the care you need, call Pybus Dental at 806-354-2500. We will listen to your concerns and find a path that works for you.
